| The Omega-3 oils make up billions and billions of cell membranes in our body and since they cannot be made by the body, their health benefits are only available by eating a diet rich in fish, or with a Omega-3 supplement. Its importance in heart, brain and circulatory health make it a dynamic anti-aging supplement. They help lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy. Research has shown that diets rich in Omega-3 fats are associated with superior heart, brain and circulatory health. Unfortunately, the typical American diet supplies little of the Omega-3's necessary or suggested for good health. The Omega-3 benefits come from DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). In addition to the heart benefits of DHA and EPA, DHA has been shown to be very important in brain and eye function. Both EPA and DHA are vital to the structure and function of the brain, but the highest functioning areas of the brain contain very high levels of DHA. When taking anti aging supplements, this should site near the top. |
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Supplement forms
Supplements are available in a variety of forms that affect:
- their ease of use
- their rate of absorption (in some cases).
The types of omega-3 supplements that are most often found in pharmacies, supermarkets and health-food shops are:
A. Soft gel capsules
Omega-3 fatty acids from fish oils are typically provided as soft gel capsules. They usually contain oil and have a coating that makes them easy to swallow (at least for adults).
Advantages
- available in specific doses, so taking the
correct amount is easy
- easy to store and carry
- elegant appearance
- popular with certain groups.
Disadvantages
difficult to swallow for children and some elderly people
perceived to be 'medicinal' or 'unnatural' (compared to food) by some consumers.
Popular with consumers, chewable capsules are ideal for:
- adults who do not like the aftertaste associated with fish oil
- children or elderly people who cannot (or dislike to) swallow soft gel capsules.
Advantages
- no unpleasant taste or smell when using neutral or flavoured fish oils
- available in specific doses, so taking the correct amount is easy
- convinient - no water needed, and easy stored and carry (e.g. on holiday)
- good for people who cannot easily swallow whole pills, e.g. due to a sore throat
- target group specific (e.g. can be flavoured to make them mor attractive for children)
- chewable shell protects the oil from oxidisation, preserving both the taste and the potency of the active ingredients.
Disadvantages
Once the enclosed oil has been released by byting onto the capsule, the capsule casing must then be chewed or swallowed, which some people find unlpleasant.
C. Liquids
MARIS OMEGA-3 ingredients for liquid supplements have no 'fishy' taste or smell; a neutral sensory profile is very important.
Many children's supplements come in liquid form.
D. Powders
Many supplements are available in powder form, including fish oils rich in omega-3 fatty acids.
Advantages
Omega-3 powder is easily used
in food.
- allow dosages to be adjusted easily
- can be dissolved into drinks (such as fruit juice or milk) or stirred into cereals, muesli and other dry or wet foods
- good for people who can't swallow capsules or tablets.
| 1. Nordic Naturals Omega-3 Product Description A non-concentrated formula with all of its constituents in a natural balance, Omega-3 is a great way to maintain healthy levels of omega-3s (EPA+DHA). Each serving surpasses the international daily recommended intake of 500 mg EPA+DHA, supporting cardiovascular, cognitive, ocular, immune, and nervous system health.* And, like all Nordic Naturals products, Omega-3 surpasses all international quality standards to ensure exceptional freshness, great taste, and no detected environmental toxins. Product Features - A non-concentrated formula with all of its constituents in a natural balance - Each serving surpasses the international daily recommended intake of 500 mg EPA+DHA - Supports cardiovascular, cognitive, ocular, immune, and nervous system health - Ensures exceptional freshness, great taste, and no detected environmental toxins |
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| 2. Nutrilite Ocean Essentials Heart Health Product Description Consuming Omega-3s may help reduce the risk of coronary heart disease.1 Nutrilite® Ocean Essentials® Heart Health delivers two Omega-3s, EPA and DHA, in a ratio shown to be ideal. This highly concentrated formula offers a way to get the benefits of Omega-3s, even if you can't or don't eat fish, daily. Great for anyone concerned about heart health. A daily serving provides 1,200 mg EPA and 600 mg DHA, both naturally sourced from ocean fish. A special, 6-step process reduces the fishy aftertaste common in competitors' products. 1This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 2FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive. Ocean Essentials® Heart Health includes: ?The benefits of EPA and DHA for those that can't or don't eat fish daily. Both EPA and DHA support healthy cell function. ?Support for normal blood lipid levels and healthy blood flow, which is great for individuals concerned about their heart health. ?A special, 6-step process that greatly reduces unpleasant side effects. ?No added artificial colors or flavors. Product Features - The benefits of EPA and DHA for those that can't or don't eat fish daily. Both EPA and DHA support healthy cell function - Support for normal blood lipid levels and healthy blood flow, which is great for individuals concerned about their heart health - A special, 6-step process that greatly reduces unpleasant side effects - No added artificial colors or flavors |
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| 3. Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box Product Description Daily dose squeeze packets. A delicious pudding-like alternative to capsules! Coromega provides superior bioavailability. In clinical study, the Omega-3 in Coromega was shown to enter the bloodstream faster at three times the levels of a fish oil product in softgel form. Each packet of Coromega delivers the daily intake levels of Omega-3 EPA and DHA recommended by experts for adults and children. As Pure As It Is Delicious: Coromega contains premium quality fish oil from deep, cold-water fish; molecular distillation assures product purity. To guarantee freshness and potency, our special packaging system protects the delicate Omega-3 EPA and DHA from oxygen and light a concern with Omega-3 products in bottle. Have you had your Coromega today? Guaranteed DHA & EPA Content. Pharmaceutical Grade. Heart, brain & eye health. Healthy Triglyceride levels. Joint health & mobility. Healthy nutrition for children over 4. 4 Great Ways to Enjoy Coromega: Squeeze directly into mouth! Squeeze onto spoon! Add to your favorite yogurt! Mix with your favorite blended drink! Colored with Beta Carotene. No sugar or artificial sweeteners. No dairy, yeast, starch, wheat or gluten. NSF Tested and Certified. EPAX Molecularly and Distilled for Purity. (These statements have not yet been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Product Features - Guaranteed DHA & EPA content - Pharmaceutical Grade - Colored with Beta Caroteen - No Sugar or artificial sweetners - No dairy, yeast, starch , wheat or gluten Important Information Safety Information Consult your physician before taking this or any dietary supplement. Contains egg. Ingredients Fish Oil, Water, Pasteurized Egg Yolk, Natural Orange Flavor, Ascorbic Acid, Sodium Ascorbate, Stevia Leaf Extract, Vegetable Oil, D-alpha Tocopherol, Citric Acid, Potassium Sorbate, Sodium Benzoate, Vanillin, Beta Carotene Color, Xanthan Gum, Menthol. Directions Adults and Children Over 4: Take one packet daily with or without food, or as directed by your health professional. Tear or cut along perforation, and squeeze directly into mouth or onto spoon. Coromega may be added to cold food, such as yogurt or mixed with a beverage (electric blending required). While Coromega does not require refrigeration, some people prefer to take it cold. Do not freeze or heat. Store in a cool, dry place. |
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| 4. Carlson Labs Very Finest Liquid Fish Oil Product Description Fish provides the important polyunsaturated omega 3's, EPA and DHA, which aid our well being by promoting cardiovascular health. Take one or more teaspoonfuls daily at mealtime or bedtime. To retain freshness after initially opening the bottle, keep refrigerated and preferably use within 3 months. Product Features - Serving Size - 1 teaspoonful - Does Not Contain: Contaminant-free |
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